Day 2 beginner yoga neck stretching

2,446 60%

要觀看此影片，您需要在瀏覽器中啟用Javascript

6 / 4

Day to keep stretching your neck and shoulders to get the tightness out of them. Join my Faphouse for bikini yoga, nudes, spicy stuff and behind the scenes. Order custom videos and chat with me.

發佈者 AuroraWillows

Video Transcription

Good morning everybody. Welcome to video number two, my beginner series.

So today we're going to start with just some stretching for your neck. You're just going to

lay on your left and right very slowly. Keep your stomach tight. Put your arms behind your back.

Roll your shoulders down and push your chest out. Okay, this is going to mobilize

the shoulder blades. You're going to get a nice deep stretch in your shoulder.