Video Transcription
Hi guys, this is Nova Flam and you're going to stretch with me today.
We'll start out on the feet.
I'm going to start with the feet.
Deep stretch in my hip.
Now we're going to do a butterfly pose.
Hi guys, this is Nova Flam and you're going to stretch with me today.
We'll start out on the feet.
I'm going to start with the feet.
Deep stretch in my hip.
Now we're going to do a butterfly pose.