Video Transcription
only. Viewers discretion is advised and I hope you find something useful.
Hi guys, it's me Hannah James and I'm back today with a yoga video. So what I'm gonna do is gonna
be based on the lower body but we're gonna do a little bit of upper body in between a few moves.
I've done a lot of legs this week and I really really really need to fix this quad
so I'm gonna show you how kind of how I would do that myself. We're gonna start in my favorite
